Oral hygiene is the easiest thing to define. The habit that is cultivated from a very young age involves the practice of keeping one’s mouth healthy, clean, and free of bad breath and other issues. The basic and most simple way to maintain oral health is to brush twice every day. Other practices like flossing, and using antimicrobial mouthwash help ward off bacteria that cause tooth decay.
The best way to protect oral health is to make dental checkups a part of one’s lifestyle. A professionally qualified dentist will assess the health condition of the gums and teeth, and also check for signs of plaque and tartar. A dental check-up is as important as a physical check-up because it can help to prevent the onset of oral diseases and also rectify any dental issues in the early stages.
Most people tend to take their oral hygiene for granted. Poor oral health can cause problems that are far more serious than simple tooth decay. From speech impediments to bad breath, heart ailments, diabetes, and digestive ailments, poor dental health can be the reason behind a host of health issues.
But what is the underlying reason for dental issues? The main reason is the bacteria that reside inside the oral cavity. These bacteria live off the residual food particles in the mouth and leave behind the dental plaque, a thin biofilm that wears down the tooth enamel and causes dental cavities. Left untreated, dental plaque can cause diseases such as gingivitis and periodontitis that lead to the loss of bone and tissue around the teeth.
We asked the best dentist in Medavakkam to list the symptoms of poor oral health. Insufficient oral hygiene can lead to:
Apart from the above-mentioned symptoms, dental issues can be the underlying reason for other serious health problems like:
Dedicating at least 20 minutes every single day to dental care does wonders to the oral cavity. Here are some highly effective tips to prevent poor oral health.
Brushing is the simplest way to care for the teeth and gums. Brushing at least twice a day can ward off bad breath and keep the oral cavity free from food particles. Here are some pointers to keep in mind while brushing:
Flossing is the best technique to get rid of food particles that are firmly lodged in between the teeth.
Using mouth rinse
Using a mouth rinse after brushing and flossing can increase oral cleanliness. It is always better to get advice from a dentist before trying any new oral products. Here’s what one should keep in mind about using mouth rinse:
Other additional tips for oral health maintenance include:
4 Squares Dentistry in Medavakkam, Chennai is equipped with the latest infrastructure available in the dental world. Backed by the best dentist and a team of well-trained doctors, we follow the latest dental procedures and treatment processes. We strive to provide a wide range of dental services with the utmost care and precision.