- SPORTS DRINKS
Energy drinks and soda are seen as the main drinks that can erode the enamel on your teeth. However, sports drinks are just as bad, if not worse. Under the guise of replenishing your body with essential nutrients, sports drinks are absolutely filled with sugar. Flavors like lemon-lime are also acidic, making it a double whammy against your teeth. When you’re working out, it’s better just to stick to water.
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