COVID 19 precautions at 4 Squares Dentistry Important!  Please Read >>
Logo of 4Squares Dentistry, the best dental clinic in Chennai
September 27, 2020

How to brush your teeth properly?

It is important that you use a soft toothbrush that will not irritate your gums or cause the enamel on your teeth to erode. Many people make the mistake of thinking that a hard toothbrush is necessary for keeping teeth clean, but this is not the case. As long as you brush correctly a soft toothbrush will work equally well without damaging your teeth. Be sure to brush your teeth in a circular pattern, starting at the gum line and working your way towards the centre of your mouth. This will move food particles, bacteria, and plaque away from your gum line. Brush your teeth in quadrants and be sure to brush each section for at least thirty seconds. While brushing you should apply even pressure but not be too aggressive. You should also use fluoride toothpaste since this will provide additional protection from cavities. We recommend that you brush three times a day – morning, after lunch, and before bed. This will keep your mouth clean without causing irritation from over-brushing. Additionally, be sure to buy a new toothbrush every three months or sooner if your bristles are frayed or your toothbrush is stained or smelling.

Flossing is essential for your teeth and gums

At 4 Squares Dentistry, we remind our patients that it is critical to floss on a daily basis. If you have not been to the dentist lately, we invite you to schedule an appointment so that we can clean your teeth and remove the plaque and bacteria from hard to reach places. Afterward, it is up to you to floss on a daily basis to remove food particles and plaque from in between your teeth. If they remain in place, you can develop gum disease which is both uncomfortable and dangerous to your oral and overall health. Gum disease occurs when plaque forms underneath the gum line and not flossing can lead to this. If you do not particularly enjoy flossing, use of waterpik makes it easier and gets the job done.

Selecting the right mouthwash

When you use mouthwash, it is important to be sure that it is sugar-free. We also recommend using mouthwash that contains fluoride since this will help to kill any lingering bacteria while strengthening your teeth. Carry a bottle of mouthwash with you and rinse your mouth with it after meals, drinking a soda, or consuming coffee. We understand that it is difficult to brush more than a couple of times per day. Rinsing your mouth, however, is relatively easy, and everyone has time for it. Taking this simple step can help to reduce your risk of cavities and gum disease.

How to prevent tooth decay

Our team of best dentist in Medavakkam prevents tooth decay by helping our patients to have clean and healthy teeth. Tooth decay starts when plaque is left on the teeth, and the acid inside of it starts to eat away at the enamel. Keeping teeth clean by removing plaque, therefore, prevents tooth decay. Simultaneously, at home you can continue to brush your teeth and floss after meals. If you do not have anything with you, rinse your mouth with water. This will help to remove some of the loose food particles that may be in your mouth or to remove some of the sugar from your teeth. You should also eat a healthy diet since everything that you eat is directly placed onto your teeth.

What you should know about getting a fluoride treatment

We recommend that all of our youth patients under the age of eighteen have a fluoride treatment, at least once a year. Statistically, these treatments reduce the risk of getting cavities by 30 percent. This is significant considering that tooth decay is one of the primary reasons children miss days from school. Adults can also benefit from receiving a fluoride treatment.The treatment itself only takes a couple of minutes. The fluoride is applied directly to the teeth. It has no odor or smell and after a few minutes, patients are free to leave. It is one of the easiest ways to prevent cavities.

How to select the right toothbrush

Expert dentist at Gowrivakkam and Medavakkam recommend that you use it for three months and then replace it. When purchasing a toothbrush, look for a soft one that will not irritate your gums or erode your enamel. Otherwise, we suggest a battery operated or electric toothbrush since they can give you the best clean. The toothbrush head rotates while you are moving the brush around, helping you to break up more plaque for the cleanest possible teeth.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent post

August 31, 2021
Preventive Dental Care: The Need Of The Hour

Have you experienced an excruciating toothache and regretted not going to the dentist sooner? In most cases, severe tooth pain does not develop overnight unless you have had an accident or fall that affected your teeth. Your tooth pain could be the result of prolonged neglect of your dental health. The only solution to avoiding […]

Read More
August 31, 2021
Guide To Dental Implants & Its Maintenance

Dental implants are by far the best available solution for restoring lost or damaged teeth. If you've had an implant, you will be well-aware of the money you've invested in it. Dental implants are not a "fix-it-and-forget-it" solution. They require the right care and attention, as with any restoration. The right maintenance can prolong the […]

Read More
June 15, 2021
Know The Connection Between Your Oral & General Health

Oral health: A vital indicator of your general health status Did you know that bad oral health has the potential to cause deadly respiratory infections and chronic diseases like cancer and heart conditions?  Yes! Your oral health is directly linked to your general health. Dentists warn that prolonged neglect of oral health can lead to serious […]

Read More
May 29, 2021
Tips To Prevent Dental Cavities In Your Kids

As a parent, you can empower your child to have great oral health. By doing so, you can prevent dental caries, or what we call cavities. These are holes in the tooth enamel that happen due to plaque.  Keeping cavities at bay is all about ensuring your child practices good oral hygiene habits. As a […]

Read More
Top